The Root Cause For Procrastination

Why is it that we as human beings often behave in ways that we don't really want to? How often have you said or done something only to cringe at the thought of it afterwards? The truth is that your behaviour is mostly driven by your unconscious mind, especially behaviours that is hard to explain from an intellectual point of view. Procrastination is knowing what to do, having the ability and desire to do it, but still you don't do it. Although there are many apparent causes for procrastination, the root cause for this illogical behaviour is in your unconscious mind.

Your conscious mind is very limited in its ability to deal with life. That over which you have conscious control is mostly limited to one thing at a time. This is why using your willpower to create any real change rarely works long term. What you need to do is to change your unconscious or automatic behaviour which resides in your unconscious mind, that part of you that controls all the vital function of your body and mind. You can try and overcome procrastination by using willpower but it will usually be a short term change. The cause for procrastination is not your conscious actions, but your unconscious associations that is to a large extent responsible for your behaviour.

Your nervous system is designed to preserve you and when fear presents itself your nervous system, through the working of your sub-conscious, will "kick in" to "protect you. The ironic thing is that we teach ourselves to fear certain things by making false associations to life experience. You literally create neurological links to experiences that gets "stored" in your nervous system so that you can act quickly and accordingly next time. Whenever something happens to you, you assign a meaning to it by the way you communicate the experience to yourself. Click here to read more >>

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