Are you living your life or still thinking about it?

“You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.” - Tony Robbins

One of the biggest challenges with procrastination is that it makes you feel out of control. When you feel like life is controlling you, you will inevitable face some tough challenges in all areas of your life. You will have problems within yourself that you will find increasingly difficult to handle effectively. Procrastination is like weeds in your garden. At first you barely notice them until you wake up one morning to find that the weeds have taken your garden. Without an effective strategy to face procrastination head on and "kill" it while it's little, you will eventually have a lot more to deal with.

By developing your ability to take action; to "just do it" you develop your ability to make things happen. Successful people do things a certain way and they have a specific psychology that causes them to act almost instinctively. It is not your conditions that will determine the quality of your life, but rather your decisions about what things mean and what you need to do about it. Procrastinating and postponing will leave you stranded in a life of mediocrity where you are not all that you can be. A life where you are not truly fulfilled.

Whether you are procrastinating on big life decisions or on small annoying tasks, there is a strategy that will help you to eliminate procrastination. By learning and adopting the right psychology you will empower yourself to make the necessary changes. By discovering the cause of your behaviour you can change it and tap into your unconscious system that controls all your automatic "responses." (in)action is not a "passive read", but an action guide that not only tells you what to do, but gets you to do what you know. With a variety of exercises and action steps you are guided every step of the way to becoming more decisive and action-minded. Talk is cheap and only action gets rewarded.  

There is a saying that "the universe rewards action" and this not only true but also absolute as everything you do in life has a consequence. Like The Butterfly Effect your small actions leads to an incredibly complicated array of events and circumstances that is way beyond what you or I can possibly comprehend. Life is like a symphony and only those who take out their earplugs get to hear it. Life is like a play and only those without their eye flaps get to see it.

Designing your Future Today

Designing your life is actually a perfect analogy for the way our lives “become.” The psychology of becoming states that we are always in a process of moving towards the picture we have of ourselves. All of design is a process and as human beings we design by re-organizing stuff that is. We can never really “create” – we merely take what is and arrange it in such a way that we make something “new.” Design is the process of creating; of using your resources (mind, emotion, time, energy ec.) and forming something. To experience this creation we make physical stuff that you can touch and feel. We all have this inherent drive to engage all our senses to truly enjoy something. When you manifest this desire you create by designing – you take a desire ( becomes an idea ( get emotional ( take action ( get a result or ( result is either physical or leads to another idea that takes you closer to your vision.

The main difference between a phenomenal success and an average Joe comes down to focus. It’s true that you can change your mind/goals as often as you like but that is what makes an for a mediocre life (life that is less than your potential). Controlling and directing your mind and focus on a single definite purpose is step one in achieving any goal (Napoleon Hill explains this very well).

All of creation is actually by design. Manifesting/creating anything is always from “thought” to “thing” and it is fuelled by emotion. When you take an idea and are moved by it you take action and you create a result. It always starts with an idea, but in our limited capacity to fully comprehend the complexity of life as a whole we only “see” things partially and have to create in a process where ideas unfold. This almost always require of you to make adjustments – the best way from A to B is not necessarily the quickest way. Any goal we pursue is not about the actual goal but more about the person you become. This is why so many self made millionaires can make another million when they go bankrupt, but a lottery winner end up dead or dead broke within 3 years.

It’s never about getting “things” anyway. What we are actually after are the feelings/emotions that we think we will get from it. Being clear on what you really want will enrich your experience of life greatly. You’ll stop pursuing “things” but start pursuing emotions and qualities that you want as a person. These things are eternal; that what you become as a person can never be taken from you and is the real “purpose” of life. To become something an not to collect things. This will give you fulfilment which is one of the most amazing human emotions.

Overcome procrastination, take action and create results. Talk is cheap and remains a dream until you take action. "One day" usually never comes. Action makes your desires real. Procrastination keeps your potential locked up and prevents you from designing the destiny of your choosing. You get to choose between a life of choice or a life of chance. What's it going to be?

The definitive guide to overcoming procrastination is now available for immediate download. By join the (in)action affiliate program you can earn while promoting one of the most insightful self improvement guides of the year.




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Thoughts to Action - Creating your world

The process of all creation is founded in thought. You are who and where you are because of your consistent thoughts for it creates your reality. One of the most inspirational books on thinking and the effect of your thoughts still is James Allen's classic As a man thinketh. Although it's less scientific (written in 1900's), it gives a wonderful insight into the power and effect of thought. "As a man Thinketh so he is...In the armory of thought man has made or unmade himself."

“To put away aimlessness and weakness, and to begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment; who make all conditions serve them, and who think strongly, attempt fearlessly, and accomplish masterfully.” – James Allen

Everybody keeps saying that you must think positively, but how? The problem with positive thinking is that you have to think about it. Thinking is nothing but the process of asking and answering questions in your mind. It is our unique ability as humans to "reason." But, for most this is their own worse enemy. You can take conscious control of your thoughts by taking control of the questions you ask yourself. By habitually asking empowering questions you become a "positive thinker"

Thinking is also vitally important in controlling and directing the focus of your mind. Your focus or concentration is effectively your focus. Visualization is important because your mind thinks in images. We all visualize whether we know it or not and we use words to communicate with ourselves. These words or internal conversations help "build" the images that is thought. With visualization we think things into being - our consistent thoughts implanted into the reticular activating system of the brain which is designed to screen what we pay attention to. The average human being thinks more than 69 000 thoughts a day. The problem is that 90% of these thoughts are the same as yesterday - we have habitual thoughts that either empower or disempowering us. Be daring in your thinking and grow in your thoughts.

Be careful who and what you surround yourself with as it greatly effects not just what you think about but also how you think about (your) life. Acting on your thought is often hard to do, but it is exactly that way by design. That resistance is what you need to grow as a person to grow in your thinking and your capacity to create. You grow your "emotional muscle" when you act on the things that feels uncomfortable. The quality of your life is in direct proportion to the amount of discomfort you can comfortably deal with. You grow when you go from awkward to natural. A thought without an action do not produce a result, but it will inspire all your actions.

“All that you accomplish or fail to accomplish with your life is the direct result of your thoughts.” – James Allen

Only action create results. Procrastination will keep you from doing the very things that will give you an extraordinary quality of life. Taking conscious control of your thinking will empower you to push past apparent obstacles and by installing habitual patterns of thinking about your life and yourself will crumble procrastination and drive you to action and action is what create results.
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The Root Cause For Procrastination

Why is it that we as human beings often behave in ways that we don't really want to? How often have you said or done something only to cringe at the thought of it afterwards? The truth is that your behaviour is mostly driven by your unconscious mind, especially behaviours that is hard to explain from an intellectual point of view. Procrastination is knowing what to do, having the ability and desire to do it, but still you don't do it. Although there are many apparent causes for procrastination, the root cause for this illogical behaviour is in your unconscious mind.

Your conscious mind is very limited in its ability to deal with life. That over which you have conscious control is mostly limited to one thing at a time. This is why using your willpower to create any real change rarely works long term. What you need to do is to change your unconscious or automatic behaviour which resides in your unconscious mind, that part of you that controls all the vital function of your body and mind. You can try and overcome procrastination by using willpower but it will usually be a short term change. The cause for procrastination is not your conscious actions, but your unconscious associations that is to a large extent responsible for your behaviour.

Your nervous system is designed to preserve you and when fear presents itself your nervous system, through the working of your sub-conscious, will "kick in" to "protect you. The ironic thing is that we teach ourselves to fear certain things by making false associations to life experience. You literally create neurological links to experiences that gets "stored" in your nervous system so that you can act quickly and accordingly next time. Whenever something happens to you, you assign a meaning to it by the way you communicate the experience to yourself. Click here to read more >>

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Moving on from Procrastination

Who and what you are at this moment in time is nothing but the result of your consistent actions. The same is true for what you will become as a person. Being caught up in the destructive habit of procrastinating will only serve to immobilize you and deprive you of a future that might end up being only a dream. Overcoming procrastination has no magic "cure", but requires of you to truly develop yourself and grow in your capacity to take action. Procrastination truly is a strange behaviour, but is definitely there by design as it provides you with the necessary resistance to push against in order to build your inner strength and "emotional muscle."




(in)action is an in-depth look at the nature and cause for procrastination. It will empower you with some of the most effective strategies and techniques for overcoming procrastination. More info >>

Can you overcome procrastination?

In this day and age we are so inundated with choice and opportunity that you might even say that we are spoiled for choice.  There is just so much that we could do that we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is so much demand on your attention it is becoming ever more difficult to stay focussed and act on the things that would truly give you an extraordinary quality of life. Time is, was and will always be your most valuable asset and the way you use it will determine what you create or fail to create with and for your life. Having an effective strategy for overcoming procrastination is critical if you truly want to push past short term obstacles to create a life of fulfilment.

The abundance that modern life offers us tends to overwhelm us which leads to an emotional overload that will distract you and scatter your effort and concentration. There simply isn't enough time to do everything, but there is always enough time for the most important things in your life. Success at anything in life, whether it be your finances, your relationships or your body, requires an investment of time and effort from you. You need to focus and concentrate your physical and emotional resources on creating a desired result.

The first step in overcoming procrastination it to get really clear on exactly what you want from every area of your life. This clarity will give you the power to look past distractions that may throw you off course. It gives you a direction and a target and will help to build a mental picture for your life. One of the most destructive effects of procrastination is that it makes you feel out of control; like the events of your life is controlling you. If you don't know what you want it is all too easy to jump from the one task to the next. Apart from knowing what you want you should also develop some strong reasons why you want it. This will give you a sense of purpose and motivation that is critical for staying focussed long term.

The truth is that most people know what they need to do to create their life the way they want it. The challenge is not with knowing what to do, but in doing what you know. The only way you will create any result in your life is by taking action and procrastination is what prevents you from acting on the very things you know would give you a greater quality of life. The reason why people procrastinate is primarily because of fear, especially fear of failure. By not taking action and postponing important actions you avoid the potential for failing. The only reason why you procrastinate about anything is because at some level you link more pain to taking action than to not taking action. The ridiculous truth is that these "links" are mostly conjured up (by you) in your mind and they are not even real. When you make a task too big in your mind it will overwhelm you and it would seem too difficult and too big and you will end up procrastinating. Click here to read more>>

(in)action is an in-depth look at the nature and cause for procrastination. It will empower you with some of the most effective strategies and techniques for overcoming procrastination. More info >>
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How to Define Motivation

A major cause for procrastination is a lack of motivation. But, what is motivation really? There are basically two ways of looking at motivation: Motivation can be a feeling or an emotion and when you feel motivated you are in a resourceful state where. When you feel motivated your mind and emotions are used in a ways that move you towards a specific goal. Most people procrastinate because they don’t “feel” like doing it. The way you feel depends largely on how you control and direct the focus of your mind. Although your environment plays an important part in triggering certain emotions, you are ultimately in control of your emotional states.
Motivation is nothing but a “motive” for action; a reason that gives purpose and direction to your behaviour. When you become aware of and choose consciously your purpose or reason for doing something and taking action, then you create internal motivation. External motivation then, is when something in your environment triggers a motive or a reason for taking action.
When you see someone do something extraordinary it might trigger the desire within you to do the same and you will feel motivated. We all experience this daily with movies, music, theatre and books. These are all very good sources of motivation. Even if it is just to help you feel good.
But all that can be short lived if you don't find your real drive and purpose. This is what I call internal motivation which is a deep emotional and spiritual drive that outlives distractions, disappointments and failures. You develop internal motivation by finding your real reason or purpose for doing something. Knowing what motivates you externally will help you find and define this internal drive. Your motive or reason for taking action will create within you a need that must be fulfilled. It creates a hunger that will push you until.
Think of any great success in any area of life and you will find that their inner drive, hunger and sense of purpose propelled them past setbacks and disappointments. You too can achieve extraordinary things, but you will need the motivation if you are to persevere. Find your passion by thinking deeply on what you love and what you hate for that is what moves you.
Click here to read more on How to Define Motivation >>

Procrastination and Fear

There are many possible reasons why you procrastinate, some of them more legit than others. The very nature of procrastination is so ironic and one of those paradoxes in life. So many people know what to do to make their lives works but they simply don't do it. There is a very important distinction in life that separates a memorable life from a mediocre one: there is a big difference between knowing of something and doing that something. It is only when you act, when you do it where you engage those parts of you that make something apart of your very make up, that you get to live it. So many people talk a great game, but they don't live it. Talk is cheap.

If you think about it; we judge people by their behaviours. We seldom judge someone by his or her words. We want to see them do it, otherwise we will judge them by the fact that they are only "talking big" and that they don't practise what they preach. The surprising fact to most people is that you use the same system of judgement that you use to judge others for yourself. Subconsciously you judge yourself by your actions and not your words. You judge yourself by what you do and not what you say you will do. Doing what you know and say to yourself makes you congruent – it means that your unconscious mind are given the same "message" both verbally and physically by your actions.

Actions do speak louder than words. We as human beings want to experience things – knowing of something just aren't good enough. It is the experience of life; of feeling it in your nervous system that makes it real and it is that experience that your spirit is searching for. When you procrastinate you almost go against your very nature of wanting to experience something. The critical distinction however is that procrastination is a form of self preservation. The reason why you procrastinate is because of fear (even if it is subconscious) and you are designed to react to fear in such a way to ensure your survival. Fear is a signal to your mind, your body and your emotions to be prepared for a threat and to be ready to protect yourself.

Weather a fear is physical/external or weather it is unconscious and emotional your will act and react in a similar way. This is an instinctive reaction and preparation as your number one priority as a human being is to protect yourself and ensure your survival.

The reason why so many people stay stuck in life is because of fear of the unknown. Whenever you approach something that you've never done before you automatically fear it because you don't know what it will lead to. Will it lead to pain or pleasure? Your mind will then search your memory bank to look for similar experience and then come up with something based on your past experience and filter them through your beliefs to determine the best course of action for you. All emotional fear therefore is "imaginary" as it comes from your mind and not from actual reality. It is created and constructed in your mind and not from real life.

Read more about The Cause for Procrastination
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The Self Improvement Gym

Welcome to the all new blog for The Self Improvement Gym. This blog will be the new home for daily inspirational and motivational messages, primarily for webmaster that wants a direct feed from this blog to their websites. Thank You for the overwhelming response to the website. Over the last few weeks the new site progressed very well indeed and soon we will be one of the main self improvement and personal development resources on the web.

The first couple of pages are up and running. The most exciting part is the official launch of the new ebook and action guide called (in)action – How to overcome procrastination and become a person of action. This guide reveals some cutting edge strategies and techniques for turning the habit of procrastination into a lifetime of success and achievement. Watch this space for more on this ebook.

The self improvement resources page can be found here where you can sign up for access to the free library and to become part of the community of dedicated friends committed to creating extraordinary lives.

The article directory page is here listing all the most current articles on personal development and self improvement. Please check back regularly for the most up to date info on The Self Improvement Gym